Pre-Halloween Burn + Flow (and Fundraiser!)
Flow, burn, stretch, breathe. This class is a combo of yoga and HIIT led by two instructors. Warm up your muscles with a dynamic Vinyasa flow followed by 30 minutes of HIIT (High Intensity Interval Training). Cool down with a deep stretch.
Wear a costume (optional ... but c'mon, do it do it do it! ) for this special pre-Halloween Burn + Flow class. A Halloween-inspired playlist will help guide you through each sweaty, burn-y set of exercises. Dance breaks strongly encouraged (think Thriller).
Stay after class for a healthy, post-workout snack!
A portion of the funds raised from this workout event will go to the Overlook Auxiliary, a 501(c)(3) nonprofit volunteer organization dedicated to cultivating a compassionate and comforting environment throughout the Overlook Medical Center Community. Learn more at https://www.oaux.org
Class Price
$35
Class is Full
This class has already taken place